The right kind of snacks can really help you lose weight . Healthy snacks ensure you won’t go hungry when it’s time to eat, keeping your fat-burning metabolism up to speed.
Greek yogurt with raspberries and honey
Sweet, rich and full, this trio feels completely indulgent. The combination of fiber, healthy fats, and protein will get you through any 3pm. In addition, the vitamin C in raspberries can increase your body’s ability to burn fat.
Honey is not only a delicious sweetener, but it also offers countless health benefits. Its antioxidant and anti-inflammatory properties may help treat a number of conditions including diabetes and high blood pressure.
There is also some evidence that honey can help reduce body weight. Yogurt also seems to be associated with reduced body weight and smaller waistlines. It can also prevent you from gaining weight.
Like other fruits, grapes are super healthy. The water and fiber they contain can help keep your gut healthy. Purple grapes also contain a pigment called anthocyanin, which has weight loss effects (this pigment can also be found in other foods like mulberries, blueberries, and strawberries).
Snack on a cup of grapes and a handful of walnuts for a powerful combination of natural sugars, fiber, healthy fats, and protein. This combination provides nutrients that provide long-lasting energy.
Oatmeal and blueberries
Oats aren’t just for breakfast, they’re great whenever you need a hearty side dish. Full of fiber, they help regulate blood sugar levels to keep you from getting depressed. They can also help you lose body weight, body fat, and waist-to-hip ratio.
Meanwhile, blueberries add extra sweetness (and vitamin C) without any added sugar. While they may be only partially involved in helping you lose weight, you may still want to add blueberries to your snack for other reasons.
Blueberries can help reduce inflammation, improve your gut microbiome, regulate blood sugar, boost brain function, and protect your blood vessels. These benefits help reduce the risk of heart disease, type 2 diabetes, and possibly even Alzheimer’s disease.
Peanut butter banana
Spread a tablespoon of peanut butter on the banana. Carbohydrates will give you a quick mood and energy boost, while protein will sustain you for hours.
Bananas are high in potassium, an essential nutrient that all the cells in your body need. Eating one banana won’t fulfill your daily potassium needs, but it will get you off to a great start and not worry about gaining weight.
