Here are the foods and drinks and what to do for healthy, young women.
1 thing to eat: salmon
Studies show that the amount of protein and protein in red meat is very high, but it is harmful to health in the long run. Instead, you can choose fish, especially salmon, which has a lot of nutrients. Salmon contains a lot of protein, omega-3 fatty acids are beneficial for the eyes, anti-dry eyes, bright eyes, enhance memory, anti-oxidant, help skin stretch smooth, youthful.
High potassium content in salmon prevents cardiovascular disease, selenium regulates hormone activities, increases metabolism, reduces thyroid diseases. Wild salmon contains more nutrients and is healthier. Farmed salmon, although low in nutrients, still has the necessary substances suitable for the body.
2 things women should drink include: Milk and green tea
Milk
Studies show that starting in our thirties, we lose muscle tone. Milk contains leucine, one of the 9 amino acids in the human body, which is particularly good at reversing this trend. In fact, it not only helps regulate muscle growth, but it is also good at blood sugar regulation and wound healing.
Green tea
Green tea is rich in anti-aging antioxidants that help prevent wrinkles from appearing. You can also make a green tea mask to refresh your skin by mixing green tea powder with water. In addition, various studies have concluded that people who regularly consume green tea have a reduced risk of heart disease.
3 things you should do: Exercise, take care of your skin, manage stress
Stress management
Stress not only affects your health but also makes you age. Long-term stress can cause an increase in cortisol, which breaks down collagen.
Collagen is the substance that allows the skin to regenerate, making it supple and healthy. All of these things can make you look old.
More skin care
Turning to the age of 30 is the time when the skin begins to show more obvious signs of aging, such as decreased elasticity, dry skin, prone to rashes, large pores … If not cared for properly. and timely, the skin will be difficult to avoid the risk of darkening, melasma, freckles and the appearance of wrinkles.
Therefore, it is advisable to take care of the skin thoroughly from a young age to fight premature aging instead of waiting for signs of aging to act. Basic daily skin care habits such as removing makeup, washing your face, exfoliating, applying masks, moisturizing, applying sunscreen … have a great role in preserving beauty and prolonging youthfulness. for the women.
Do exercise
Hard exercise is a healthy habit that anyone should pursue. Not only does exercise help with weight loss, muscle tone, and flexibility, but it also improves mood and overall health.
Exercise also slows down the aging process of cells. When you exercise, endorphins are released. These hormones help boost your energy levels by making you happier and look younger.
What’s more, research shows that just 10 minutes a day of exercise can reduce the risk of Alzheimer’s disease by up to 40% – a disease that the older we get, the more susceptible we are to it.
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