Wrinkles, melasma or darkening of the skin are problems that everyone feels afraid to encounter. However, these problems will be improved if you know how to take care of your skin and have a scientific diet. Boldsky newspaper pointed out 4 types of seeds that help prevent aging, the more you eat the more beautiful skin you can apply.
Almond
Eating almonds every day can help remove free radicals and toxins from the body because they are rich in antioxidants. Almonds contain a lot of manganese that helps promote collagen production. In addition, this nut also contains a lot of alpha-tocopherol, the main component of vitamin E that helps to nourish the skin and keep it smooth and shiny.
Pistachios
Pistachios are also one of the nuts that are very good for your health and skin. This nut is rich in vitamin E, which has the ability to fight free radicals and slow down aging. At the same time, it helps to reduce the harmful effects of the sun on the skin. In addition, the vitamin E found in pistachios also helps to provide moisture to the skin, keeping the skin soft and smooth.
Walnut
Walnuts are one of the best nuts you can eat to increase collagen production and slow down the aging process. These nuts are an excellent source of omega-3s, protein, polyphenols, and vitamin E. These are all important nutrients to increase collagen production to keep the skin tight and prevent wrinkles.
Pumpkin seeds
Pumpkin seeds have the ability to clean the skin from the inside out thanks to the rich content of zinc and vitamin E. Zinc and vitamin E are considered very good antioxidants. It helps to improve skin pigmentation, cleans the skin from the inside. Besides, it also promotes the body to produce collagen, which supports the skin regeneration process. Therefore, eating pumpkin seeds regularly will help keep the skin younger.
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