Tomatoes, avocados, and dark chocolate are rich in antioxidants, which help slow down the aging process of the skin, recommended daily for youthful skin.
Dermatologist Raijani Katta MD, a member of the Clinical Department of Baylor University Texas, USA, says that eating foods rich in antioxidants and anti-inflammatory properties can slow down the aging process of the skin . Here are the foods that are recommended every day to have “no time stamp” skin.
1. Tomato
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Results of a 2017 study published in the journal Scientific Reports showed that eating tomatoes regularly can reduce the risk of sunburn. |
Tomatoes are rich in vitamin C and antioxidants that are beneficial for the skin. Regular consumption of tomatoes helps to fight the harmful effects of the sun on the skin, reducing the signs of premature aging.
2. Avocado
Research published in the journal Cosmetic Dermatology found that women who ate avocados daily for eight weeks had firmer, more elastic skin than those who didn’t. The monounsaturated fats and antioxidant carotenoids in avocados can minimize damage from free radicals, helping skin look younger.
3. Berries
Strawberries, blueberries, raspberries… are rich in antioxidants, capable of preventing skin damage, protecting skin from ultraviolet rays and pollutants. Berries not only beautify the skin but also benefit heart health, reducing the risk of some cancers.
4. Dark Chocolate
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In 2006, a study by German scientists showed that regularly eating dark chocolate helps protect the skin from the harmful effects of UV rays. |
Dark chocolate is rich in antioxidants, which can protect the skin from UV damage, promote blood flow to the skin, and make the skin more rosy. Note, choose chocolate with at least 70% cocoa for the best antioxidant effect. Milk chocolate does not provide the same benefits. The high sugar content in milk chocolate can be harmful to the skin.
5. Green tea
Green tea is rich in Epigallocatechin-3-gallate (EGCG), a polyphenolic compound that has been shown to reduce skin inflammation and fight acne-causing bacteria. Drinking green tea regularly helps prevent cell damage, effectively anti-aging skin.
6. Fatty fish
Salmon, sardines and other seafood are high in omega 3 fatty acids, which are great sources of protein and antioxidants that help keep skin firm, elastic, and reduce the signs of aging.
7. Almonds
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Almonds can be added to smoothies, served as a snack or served with yogurt. |
Almonds are a good source of good fats and fiber, which are great for your health and skin. Research conducted in 2021 with the participation of 50 postmenopausal women with sun-sensitive skin found that eating almonds daily can reduce facial wrinkles and skin pigmentation.
Vienna (According to Healthline )
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