Nutritionist Michiko Tomioka said that hot dogs, soft drinks, sugary cereals are foods that are not good for health, skin and physique.
Michiko Tomioka is a Japanese nutritionist and longevity expert. She spends a lot of time researching the correlation of eating habits, nutrition with health status, weight and aging rate. Michiko Tomioka pointed out that some familiar dishes such as hot dogs, fast food, soft drinks, sweets, sugary cereals are not beneficial to health, causing overweight, obesity and speeding up the speed. old.
1. Sausage
Japanese expert points out 5 things that you stay away from, the younger you stay© Getty
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Hot dog sandwiches are convenient but do not bring much nutritional value. |
Sausage is a convenient prepared meat dish, used a lot in fast meals. This type of food contains a lot of salt and saturated fat, which increases the risk of overweight, obesity and some diseases such as breast and colorectal cancer.
Expert Michiko chooses tofu, seaweed to replace sausages to replenish energy for the body and improve health.
2. Fast food
Fast foods are also high in salt, trans fat and saturated fat, which raise bad cholesterol levels in the blood. Fast food provides large calories, poor nutrition, makes you hungry quickly, increases appetite. Regularly loading this food makes you gain weight out of control.
Expert Michiko Tomioka encourages self-prepared meals with full of nutritious ingredients, simple processing to retain the original flavor of the dish.
3. Soft drinks
Japanese expert points out 5 things that you stay away from, the younger you stay© Provided by Stars
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Scientists have discovered that carbonated drinks promote aging as quickly as smoking. |
Drinking more than two cans of soft drinks a day increases the risk of type 2 diabetes. Regularly drinking carbonated soft drinks is bad for health because it not only disrupts the body’s control of sugar metabolism, but It also promotes cell aging.
Instead of soft drinks, you should drink tea, especially green tea to supplement antioxidants, support weight loss and beautify skin.
4. Cakes, sweets
When you eat sweets, sugar breaks down into glucose in the body, increasing insulin production. Increased insulin levels increase the inflammatory response, causing many bad effects on many parts of the body, including the skin. Too much sugar in the body will change the protein structure of the skin, break down elastin and collagen, make the skin sag, easy to form wrinkles and signs of age.
You may not need to eliminate all sweets from your diet, but instead use healthy sweet foods like dark chocolate or homemade cakes with oats, chia seeds, and honey.
5. Sugary Cereals
Japanese expert points out 5 things that you stay away from, the younger you stay© Provided by Stars
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Sugary cereals do not offer much nutritional value. |
Cereal is the choice of many people when they are too busy to have time to prepare breakfast. However, sugary grains can lead to problems with blood pressure, weight gain, and an increased risk of diabetes. Breakfast consisting only of sugary cereals causes nutritional deficiencies, the body is not provided with enough calories needed, will increase appetite, make you eat more, cause weight gain, obesity.
Expert Tomioka recommends eating a healthy breakfast full of groups of good starches, fats, proteins and fiber to provide energy for the body, promote health and beautify the skin .
Vienna (According to CNBC )
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